3 Types of Mental Health Signs You Probably Noticed.

Anyone who has suffered from a mental health issue is aware that its a major challenge. Not only that, catching the signs and symptoms can lead you to a different diagnosis. Now I have notice some patterns which I have now been able to follow a sequence of events to the discovery of deeper issues. 

1. The emotional signs 
   1. Feelings of 
   2. sadness 
   3. melancholy 
   4. fear

We  all get those times where we feel sad or hopeless. Sometimes it can be feeling sad over the smallest things. You may be a little more nervous or anxious and easily startled. 

2. The Physical Signs “ 
   1. Body aches 
   2. Head aaches 
   3. Stomach pain 
   4. Dizziness
   5. Tiredness 

These can be harder to pick up as it can be many things. Random muscle aches, muscle tightness, or headaches.

3.  The environmental or societal issue

1. Decrease work productivity 
2. Uninterested in favorite activities or hobbies. 
3. Changes in mood

What signs have you notice with yourself or others ? Do we repeat the same sequence of emotions when having a depressive episode. OR maybe you only experience one type.