Posted in Mental health, therapy, Uncategorized

National Public Health Week

What is Public Health ?

Public health is an organized effort by society to promote health such as disease prevention and prolonged life. 

Examples of public health education on healthier choices 

Promoting physical activity/ fitness 

Prevention of disease outbreaks and infectious diseases 

Ensuring safe food and water

file:///Users/Shared/MGR-post/Public%20Health%20info%20graphic.pdff

Posted in Mental health, recovery, therapy, Uncategorized

Cheers to Therapy

“I start therapy tomorrow.”

Woo-hoo, alright…….,(raise glass)

And now a toast; not for a new job, new home or new relationship, but to Mental Health.

On most occasions it was something many were drinking to escape from , but to drink too in celebration definitely a new concept.


And to even have the strength to admit to others publicly not easy. Mental Health for so long always came with fear and judgement.

Now with this one moment a forward step for the stigma books. This is proof that we as a people
have come a great distance in how mental health is perceived. If this isn’t proof that Mental
health narrative isn’t changing I don’t know what is.

The road is still tough but at least the
scenery is changing.
And that’s something to toast too. Cheers!

A drink to stigma