Posted in Career/Job, Uncategorized

How to Create a Stigma Free Workplace

Advised to keep my issues to myself. This was to refrain from being judged and labeled.

My work performance in some areas had been suffering a bit. I shared with my superiors that I was having issues both Mentally and Physical and that I was willing to accept any suggestions closing my email with thank you for your support and understanding. 

Well I never received an answer to that email. So out of sight out of mind just to continue on like I always did hobbling along the best I could hoping for things to get better.

I have moved on, but the conversation and experience has stayed with me. 

I learned despite how much we say as a people and not just in the work place when we say we are here to support and help do we really mean it or do we just want to appear nice.  

We as coworkers can still be supportive while still remaining professional.

Posted in Career/Job

Mental health while job hunting. “4 questions to ask.”

Unfortunately we all have to work its just a natural part of life. We also all should realize that our work takes a toll on your mental health. Unlike working for yourself, which has its own plethora of challenges, you’re working for someone else. Each of us has to choose an employer to go to, but how do we know a particular employer is right for us? Besides salary and benefits, what’s the toll of that mentally? A great way to do that is during the interview process. Employers always throw in at the end “Do you have any questions.” Prime opportunity to get further insight into the environment you’re stepping into.

  1. How would you describe the work culture here?

This question allows for you to get some insight into how the organization works together. What type of attitude and the overall ambience of the group of people you’re working with. 

  1. What do you like about this job?

This question is a personal favorite of mind. A more personal question but not overly invasive. Here their sharing a positive disposition with a little intent that you will like it here too. Is what keep them their able to keep you? 

  1. Is there room for growth here/in the position? 

Nothing brings a mood down like stagnation and burnout. If your someone who is looking to grow you certainly don’t want to be at a place where things become too repetitive and unstimulating. It is difficult to stay motivated when you have outgrown the role. 

  1. What is a typical day like in the role/position?  

So besides simply reading the job description you can also learn how things are run. What is expected on a day to day basis. And have a better idea of what exactly you will be doing.

Asking questions will only show the employer your interest in the job. So ask away…..stay safe out here.

Posted in coping skills, insomnia, Mental health, recovery, Uncategorized

The Uninvited Guest

Symptoms they don’t talk about are a lot of times the minor ones that can go unnoticed or even ones that don’t appear to be a symptom at all. There is the nail biting, the foot tapping, or maybe even head scratching, but those are just habits not symptoms of anything. Well with such habits being that minor it can be difficult to even recognize your own symptoms or even recognize  the onset of an anxiety attack.

In all of my years dealing with mental illness it was a friend who lives nearly 10,000 miles away to help me recognize my actions as symptoms and that I was having an attack. I wasn’t hyperventilating, or sweating excessively, or nauseated. No, I was up in my mothers apartment at 3 in the morning cooking and cleaning. I don’t mean just your standard tidying up. I was full on sweeping, moping, and scrubbing. I was making food as if preparing for a dinner party. By the time my attack was over I had managed to make tacos, chicken, deviled eggs and apple sauce from scratch. As I reflect on this incident I can feel the budding tension in my chest rise. (So apparently just thinking about attacks brings on attacks too noted. )

So this observation that had been pointed out made me pause and think, this can’t be a panic attack. I just cant sleep so might as well get some tasks done, that will tire me out. Then once I’m tired I’ll have to pass out. But that’s just it. I am so restless that I have decided to do these tasks to force my body and mind to shut down. In a way this is just my mind and body’s way of distracting me and avoiding the real issue of what has me up. In all my distractions I was not able to even fathom there was a problem till it was brought to my attention. Sometimes it takes a person from the outside to put your actions into perspective so you can clearly see the problems you’re not ready to face because you’re up at 3 in the morning preparing for a dinner party.  It’s also pretty eye opening on how the mind or body will come up with actions to cope or protect itself or cry for help. I can see why you wouldn’t talk about a symptom if you don’t even know there is one.

Posted in Mental health

The More I know -Types of Depression :”The Eight Armed Monster!”

As I learn more and more about myself and how I deal with my little green accessory. I learn a little more on what this little disease it. I have discovered that there are several types to the depression problem.

 

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Seasonal effective disorder (SAD)

Usually affects people in winter months, due to less sunlight and colder weather.

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Postpartum Depression

Mostly associated with recent mothers or pregnant women.

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Major or Clinical Depression

Most common, usually persistent for several months. Characterized by low moods and change of behavior.

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Manic Depression

  • Affects those with bipolar disorder.
  • Causes mood swings 
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Psychotic Depression

  • Associated with those who suffer from schizophrenia
  • Symptoms of anti-psychotic medication 
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Premenstrual Depression (PMDD)

  • May affect women during menstruation
  • Hormones are hyperactive during menstruation cycles
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Situational Depression

Sadness or negative feeling due to traumatic event or difficult situation

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Persistent Depression

A for of major depression usually lasting longer than 2 years and continuous

Posted in Uncategorized

Congratulations, Lucky Grand Prize Winner

It’s that time of year again, and my deepest apologies for being terribly late, (just call me the white rabbit, as I anxiously rush down my dark hole to unguided misadventures, but more on that later. ) I would just like to start by congratulating you on our success for making it another year. I know it was hard and painful, there were days were you may have felt hopeless, did not even wish to get out of your bed, and even may have questioned on a daily basis “what am I doing and what’s the point.” But despite all of that your here and so am I and that’s something to be proud of. So here’s to you.

yeah printed white board
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Posted in Suicide

Days with Me and Mr. Bennington

Like many other fans I recently felt the emotional weight of the recent death of musician Chester Bennington. And like millions of others I was very saddened to hear about his death hearing of another human being who no longer could take the internal struggle and war which plagues and claims many, chose to end his life. Suicide in my opinion as well as experience can be a very umpleasent thing to talk about, apart from the darkness and sadness the may plague a potential victim there is also words which get thrown around such as selfish, pain, suffering why, saddness, heartache, and maybe even more why’s. Then when the words turn into questions, why give up? why cause your loved ones pain?, why leave a void in the world for those who will miss you?, then it can become unbearable.

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All i have to offer is sympathy and empathy for those who feel this way, those whom are deeply affected when something like this occurs.On the other side of this tragedy I make a desperate plea on behalf of myself and maybe for those who have entertained the idea or even sucumb to the act of suicide.

When confronted with the subject I often come across the why do that to your family? why would you want to leave them sad? why take yourself away? how could they be so selfish and yes I agree it’s all of those things, I too would be sadden to have such a tragic loss. What also troubles me is the things I don’t hear, I hope he or she finds peace, is there something that could have been done what are the signs ,and what are the things we can all do to help us with our loved ones who have these deep issues.

Maybe that’s selfish and maybe i am missing something or just being a hypocrite. I suppose that’s a fitting analysis being a person who has often thought of the same end. I’m right in with the rest of the lot and I can accept that. I most definitely would hate to see my parents, my family and loved ones distraught over my untimely death; no that would not bring me happiness as I’m certain it brings no joy to anyone who has been in this predicament.

One thing that I find myself very sad and distraught to know, this also what compels me to write this is that my family would find anger and sadness towards me I find that deeply troubling and confusingin this instance i find the tables turning on me and i am the one asking why?2017-08-12 14.35.36

I think back to the year of 2009, a year filled with days where I often found myself stagnant trapped in a continuous haze and fog. It seemed that time itself slowed to a point where for extended periods of time I was physically unable to remove myself from my bed, times where bathing became a laborious chore, school and work were irrelevant and pointless. Time passing me by and I; wondering what happened and how did I get here and when is “this” whatever “it” is going to end. Thinking of that I imagine how can anybody especially my family or anyone be content with a shell of a person a person who lacks all motivation to even perform the most basic functions for one’s self, a person who lacks all motivation to do much of anything if they be content then I guess that’s what family is for and I appreciate the joy in that, but I ask myself is that truly anyway to live is it even living at all.2017-08-12 14.42.24

Now I will not pretend to have had anything near the type of trauma or experiences that Mr Bennington may have have suffered. If any of his 41 years were filled with days and years like mine I can’t imagine the amount of Agony, pain ,and depression as well as the guilt he may felt. Days where he may have felt like a burden to his family and those around him maybe feeling like a zombie someone just walking through life completely devoid of all consciousness maybe he had been filled with so much pain the continuous darkness transforming him into a shell of his former self.

2017-08-12 14.58.50Lacking and feeling sub par to what he should be to himself and his family I know for someone like me I would think “why subject these feelings and state of mind to those I love most,” to those I love most watch me someone in that state day by day or intently knowing that they are doing everything in their power to be everything to you but simply can’t has this continuous darkness claiming every bit of light he tries to seek and vision. Is that enough to make him or anyone rationalize that maybe the best thing that he could do for those around him and for himself is to accept and everlasting stillness and peace.

I’m sure things will be better no one will have to be way down there will be no more pain maybe just a bit when this body is gone but will my family be okay knowing that there’s a chance for it to pass and that and that will be worth it if so then maybe they can forgive me for the small transgression I hope they know that I did it for them and as much as for me know that I love you and I never meant to hurt them to hurt you and yes I know it will be hard at first but I did it so that we wouldn’t have to bear pain for a lifetime and maybe one day you will understand that my life was no way to live maybe you will take that and make your life better, be better than me and make your life better for you than I could for myself with that I leave you and may we both find peace.”20170811_165857