Posted in Uncategorized

4 Things the Mental Health World is Lacking.

  1. Acceptance (Stigma still prevails)
Photo by Ketut Subiyanto on Pexels.com

We listen and we don’t judge……

Despite progress and many efforts their is still a major hinderance of people simply seeking out help for their mental well being. Weather cultural pressure or pride many still may feel that admitting something may be off mentally or emotionally will bring judgement and ridicule.

2. Larger Workforce

Photo by Yan Krukau on Pexels.com

Their is a major gap in the amount of available mental health professionals to the masses. In my state of California data shows that the average 11-12 psychiatrist per 100,000 people. There is also low numbers for therapist and clinicians.

3. Funding

Photo by Tara Winstead on Pexels.com

Just recently their have been major cuts in the Federal budget to the Department of Health and Human services. This has greatly impacted the amount of funds available for programs, treatment and services.

4. Insurance Coverage.

Photo by SHVETS production on Pexels.com

Though it would seems odd there ones own personal insurance can also not provide adequate coverage for patients to receive proper or all the treatment they need at an affordable price.

    Posted in Career/Job, Uncategorized

    How to Create a Stigma Free Workplace

    Advised to keep my issues to myself. This was to refrain from being judged and labeled.

    My work performance in some areas had been suffering a bit. I shared with my superiors that I was having issues both Mentally and Physical and that I was willing to accept any suggestions closing my email with thank you for your support and understanding. 

    Well I never received an answer to that email. So out of sight out of mind just to continue on like I always did hobbling along the best I could hoping for things to get better.

    I have moved on, but the conversation and experience has stayed with me. 

    I learned despite how much we say as a people and not just in the work place when we say we are here to support and help do we really mean it or do we just want to appear nice.  

    We as coworkers can still be supportive while still remaining professional.

    Posted in Mental health, recovery, Uncategorized

    A Fair Trade

    World Fair Trade Day is on the second Saturday of May and its purpose is to celebrate the contributions to the fight against poverty, exploitation, and climate change.

    With the passing of World and National Fair Trade Day. I was reminded of the popular song by Drake and Travis Scott Fair Trade. Now the song and the holiday have nothing in common besides a name, I can attest that at times day to day living with a mental health disorder can become labor intensive.

    [Chorus: Drake]

    I’m outside, twenty-nine, G5, seaside

    I’ve been losin’ friends and findin’ peace

    But honestly that sound like a fair trade to me

    If I ever hurt one and I’m still here

    Outside, frontline, Southside

    I’ve been losin’ friends and findin’ peace

    Honestly that sound like a fair trade to me

    “Peace of mind ” A much sought after commodity and in many cases It doesn’t come easy. What action must be taken to obtain peace of mind. medication, lifestyle changes , family, friends. The last can be the hardest who can get better without a support system. Sometime people can be the very thing delaying your journey and in some cases cutting people out of your life no matter how much you care for them. Sometimes this happens intentionally sometimes not. There is potential for fallout for decisions like this, but never feel bad about doing whats best for you for your own health. Just remember putting ones self first for peace and happiness is the better trade off.

    -you cant get better in the same place that made you sick. –

    https://wfto.com/

    https://genius.com/25208826/Drake-fair-trade/Said-he-put-some-money-on-my-head-i-guess-we-gon-see-i-wont-put-no-money-on-his-head-my-niggas-owe-me

    Posted in Mental health

    3 Types of Mental Health Signs You Probably Noticed.

    Anyone who has suffered from a mental health issue is aware that its a major challenge. Not only that, catching the signs and symptoms can lead you to a different diagnosis. Now I have notice some patterns which I have now been able to follow a sequence of events to the discovery of deeper issues. 

    Photo by Anna Shvets on Pexels.com
    1. The emotional signs 
      1. Feelings of 
      2. sadness 
      3. melancholy 
      4. fear

    We  all get those times where we feel sad or hopeless. Sometimes it can be feeling sad over the smallest things. You may be a little more nervous or anxious and easily startled. 

    1. The Physical Signs “ 
      1. Body aches 
      2. Head aaches 
      3. Stomach pain 
      4. Dizziness
      5. Tiredness 

    These can be harder to pick up as it can be many things. Random muscle aches, muscle tightness, or headaches.

    1.  The environmental or societal issue
    1. Decrease work productivity 
    2. Uninterested in favorite activities or hobbies. 
    3. Changes in mood

    What signs have you notice with yourself or others ? Do we repeat the same sequence of emotions when having a depressive episode. OR maybe you only experience one type.

    Photo by Kamaji Ogino on Pexels.com
    Posted in medication, Mental health, recovery, Uncategorized

    By a Different Name. “A Medication cheat sheet for Generic and Brand Medications”

    Wanted to pass this information along we often hear these different names tossed around and may not realize which medication it is.

    Sertraline- Zoloft

    Venlafaxine- Effector

    Citalopram- Celexa

    Mirtzapine- Remeron

    Fluoxetine -Prozac

    Duloxetine- Cymbalta

    Seroquel- Quetiapine

    Lamictal- Lamotrigine

    Lexapro- Escritolopram

    Wellbutrin- Ativan

    Klonopin- Clonazepam

    Posted in coping skills, insomnia, Mental health, recovery, Uncategorized

    The Uninvited Guest

    Symptoms they don’t talk about are a lot of times the minor ones that can go unnoticed or even ones that don’t appear to be a symptom at all. There is the nail biting, the foot tapping, or maybe even head scratching, but those are just habits not symptoms of anything. Well with such habits being that minor it can be difficult to even recognize your own symptoms or even recognize  the onset of an anxiety attack.

    In all of my years dealing with mental illness it was a friend who lives nearly 10,000 miles away to help me recognize my actions as symptoms and that I was having an attack. I wasn’t hyperventilating, or sweating excessively, or nauseated. No, I was up in my mothers apartment at 3 in the morning cooking and cleaning. I don’t mean just your standard tidying up. I was full on sweeping, moping, and scrubbing. I was making food as if preparing for a dinner party. By the time my attack was over I had managed to make tacos, chicken, deviled eggs and apple sauce from scratch. As I reflect on this incident I can feel the budding tension in my chest rise. (So apparently just thinking about attacks brings on attacks too noted. )

    So this observation that had been pointed out made me pause and think, this can’t be a panic attack. I just cant sleep so might as well get some tasks done, that will tire me out. Then once I’m tired I’ll have to pass out. But that’s just it. I am so restless that I have decided to do these tasks to force my body and mind to shut down. In a way this is just my mind and body’s way of distracting me and avoiding the real issue of what has me up. In all my distractions I was not able to even fathom there was a problem till it was brought to my attention. Sometimes it takes a person from the outside to put your actions into perspective so you can clearly see the problems you’re not ready to face because you’re up at 3 in the morning preparing for a dinner party.  It’s also pretty eye opening on how the mind or body will come up with actions to cope or protect itself or cry for help. I can see why you wouldn’t talk about a symptom if you don’t even know there is one.

    Posted in Mental health, Uncategorized

    Friends Like Mine: Mr. Wonderful

    A friend is what the heart needs all the time. – Henry Van Dyke

    Now that you have been formally introduced to Zac it is fitting to get a bit of his origin story.

    During the late 1960’s doctors were working on different treatments for Major Depressive Disorder (MDD). One particularly thing that continued to come up was a decrease of  Serotonin levels in patients. 

    Serotonin has many functions and jobs, one being a neurotransmitter (messenger). As we all know messengers in many cases are very important, (please refrain from shooting), Serotonin is that messenger which communicates anything from, mood, eating, sleeping and digestion. Which sounds like a lot of opportunity for things to go left. 

    Imagine your body and nerves like the pony express. There are various riders at a particular checkpoint to get messages to its final destination, i.e a message to the brain to put you in a good mood. Well what happens if one of your riders or many riders gets lost or stuck ? Your brain won’t be getting the message bye bye good mood.

    In the case of patients having a down mood as well as low levels of serotonin what could happen if that level was increased? 

    This is where Zac comes in. The extra force needed to unblock the dammed river. or be the increase of needed riders to deliver to deliver happy messages to the brain. On the flip side unblocking a dam can cause a major increase of messengers/serotonin flowing in and that has its own set of  problems.  

    “Dam Destroyer”
    By 1987 a concentrated form of Selective serotonin reuptake inhibitor (SSRI ) [1] would be approved by the USFDA.

    Zac hit the market and was quickly seen as a “wonder drug”

    Zac was introduced at a time where the pharmaceutical industry was shifting how they market their products. Previously pharmaceuticals usually went to doctors and health providers to market their products in hope of getting more doctors to use their products for prescription and treatment. The 1980s saw a change to Direct-to-Consumer (DTC) advertising. Now potential patients were seeing what products could be made available to them instead of solely relying on their doctor for treatment options. 🚩

    The introduction of Prozac into the mass market also opened up opportunity for people to speak publicly  on mental illness especially in regards to depression or anxiety. In some respects Zac became “trendy” (he had a book and movie deal talk about a Hollywood star.”) Because Prozac was believed to work so well patients as well as the public put a lot of faith into the drug to easily cure these issues. With such rave reviews pretty hard to imagine any downsides to something so wonderful.


    Esherick, Joan. (2007). Prozac: North American Culture and the Wonder Drug. Mason Crest Publishers Inc

    Posted in Mental health, Uncategorized

    Friends Like Mine: The Introduction of Zac and the S.S.R.I. crew

    Because of you I laugh a little harder, cry a little less and smile a little more. -unknown

    Smile more

    For many suffering from some form of mental illness it’s not surprising that laughing and smiling more while crying less would be a goal to shoot for. 

    But how does one go about finding that thing or things that will bring on the smiles and laughter while wiping the tears.

    Is it family, friends, exercise, diet?

    Well just like you, I too ask myself the same question while seeking out what will best assist me in evading the psychiatric rabbit hole I often find myself in.

    With that said I would like to introduce you to a friend of mine Zac. I’m sure you have heard of him, maybe you have even met him or even requested him in order to gain a bit of his magic. Maybe you guys hit if off or maybe despite all his efforts you both weren’t able to stay close despite his efforts.

    Now for a little guy ,weighing in about 40 milligrams and sometimes in either green, blue or orange bottoms, he was quite the heavyweight its like depression never stood a chance .

    Just a single encounter and boom you have the strength and tools to easily knock down the dam blocking the serotonin river gaining that happiness which you never thought you feel again.

    When he first burst onto the seen he was described as being a miracle he was all the craze and everyone wanted a piece. 

    And rightfully so who wouldn’t want to just have one dose of Zac and instantly be happy again. 

    Like i said unfortunately I have to be honest with you he means well but he’s not always able to deliver. Not all rivers flow the same and sometimes it takes Zac with some additional reinforcements for the river to flow once more.

    And honestly why should he? That’s a lot of pressure on him obviously ,and we all know happiness  takes a bit more work.

    And this is not to take anything away from Zac just because he’s not perfect doesn’t mean he’s not a good friend. He is very much still there to assist if you should need him. He still provides a lot of the relief, and continues to be that extra assistance people needs. He is still very much popular and still very much a heavy hitter in the mental illness battle. He was responsible for changing the game in the field of psychology as well as how we go about recovery bringing on new laws, requirement and insight to the field of mental health. Because of his presence , he created a path for his associates whom would follow.

    People now have much more access to information and many more choices in how they fight this battle or unblock the dam. It then just becomes the mission of finding and selecting the right tools.

    Happy Pills


    1. Esherick, Joan. (2007). Prozac: North American Culture and the Wonder Drug. Mason Crest Publishers Inc.
    Posted in coping skills

    Coping Skills and the Pandemic (part 2)

    Coping Skills 

    “that was the new magic word” to focus on. 

    cope: “to deal with and attempt to overcome problems and difficulties often to maintain a contest or combat usually on even terms or with success.”

    skill: “is the ability to use one’s knowledge effectively and readily in execution or performance” 

    Hopefully during the month of January you were able to try some of the coping skills challenges. And pick up a few things to try as we all learn to manage our battle with mental illness. 

    And not only that I wonder how most of the world has been managing to cope with the current state of things. 

    The current pandemic that has plagued us has definitely affected everyone in some shape or form. In dealing with the pandemic it is obvious that people have had to find or create new ways to cope with the added stress. Even for those who don’t struggle with a mental illness, there is no denying the amount of stress and struggle that COVID has brought  to the surface. For many individuals going out or being with family and friends would be an essential part of those coping mechanisms but, with ongoing stay at home orders, quarantine and slow re-openings finding ways to cope as well as interact with others has been difficult. 

    Those who do suffer from a mental illness or disorder the pandemic has brought on even more added challenges. Any mentally stable person could definitely say that this past year has pushed us all to our limits whether physically, mentally ,or emotionally. This also brings the question on how to deal with the constant challenges, stress and emotional rollercoasters. How can one even begin to deal with what life already throws at us on top of the type of whirlwind the past year has been.

    Bringing us back to the words we learned earlier Coping Skills. Of course we all know that life will never be short of challenges but trying to form ways to cope and “deal with difficulties” can be a struggle in itself. You’re trying to form a plan and hopefully it’s a positive one to overcome whatever is standing in your way, because there are definitely negative ways to deal with one’s problems.  Developing positive coping skills also takes time and discipline. But if we are able to figure out ways to deal in positive ways to deal with what life throws at us it’s the difference between rising up and breaking down. 

    Photo by Suliman Sallehi on Pexels.com
    Posted in Mental health

    The More I know -Types of Depression :”The Eight Armed Monster!”

    As I learn more and more about myself and how I deal with my little green accessory. I learn a little more on what this little disease it. I have discovered that there are several types to the depression problem.

     

    Photo by Kelsey Johnson on Pexels.com

    Seasonal effective disorder (SAD)

    Usually affects people in winter months, due to less sunlight and colder weather.

    Photo by Marcos Flores on Pexels.com

    Postpartum Depression

    Mostly associated with recent mothers or pregnant women.

    Photo by Pixabay on Pexels.com

    Major or Clinical Depression

    Most common, usually persistent for several months. Characterized by low moods and change of behavior.

    Photo by Daria Sannikova on Pexels.com

    Manic Depression

    • Affects those with bipolar disorder.
    • Causes mood swings 
    Photo by meo on Pexels.com

    Psychotic Depression

    • Associated with those who suffer from schizophrenia
    • Symptoms of anti-psychotic medication 
    Photo by Olya Kobruseva on Pexels.com

    Premenstrual Depression (PMDD)

    • May affect women during menstruation
    • Hormones are hyperactive during menstruation cycles
    Photo by cottonbro on Pexels.com

    Situational Depression

    Sadness or negative feeling due to traumatic event or difficult situation

    Photo by Oladimeji Ajegbile on Pexels.com

    Persistent Depression

    A for of major depression usually lasting longer than 2 years and continuous

    Posted in Suicide

    Days with Me and Mr. Bennington

    Like many other fans I recently felt the emotional weight of the recent death of musician Chester Bennington. And like millions of others I was very saddened to hear about his death hearing of another human being who no longer could take the internal struggle and war which plagues and claims many, chose to end his life. Suicide in my opinion as well as experience can be a very umpleasent thing to talk about, apart from the darkness and sadness the may plague a potential victim there is also words which get thrown around such as selfish, pain, suffering why, saddness, heartache, and maybe even more why’s. Then when the words turn into questions, why give up? why cause your loved ones pain?, why leave a void in the world for those who will miss you?, then it can become unbearable.

    20170816_182934

    All i have to offer is sympathy and empathy for those who feel this way, those whom are deeply affected when something like this occurs.On the other side of this tragedy I make a desperate plea on behalf of myself and maybe for those who have entertained the idea or even sucumb to the act of suicide.

    When confronted with the subject I often come across the why do that to your family? why would you want to leave them sad? why take yourself away? how could they be so selfish and yes I agree it’s all of those things, I too would be sadden to have such a tragic loss. What also troubles me is the things I don’t hear, I hope he or she finds peace, is there something that could have been done what are the signs ,and what are the things we can all do to help us with our loved ones who have these deep issues.

    Maybe that’s selfish and maybe i am missing something or just being a hypocrite. I suppose that’s a fitting analysis being a person who has often thought of the same end. I’m right in with the rest of the lot and I can accept that. I most definitely would hate to see my parents, my family and loved ones distraught over my untimely death; no that would not bring me happiness as I’m certain it brings no joy to anyone who has been in this predicament.

    One thing that I find myself very sad and distraught to know, this also what compels me to write this is that my family would find anger and sadness towards me I find that deeply troubling and confusingin this instance i find the tables turning on me and i am the one asking why?2017-08-12 14.35.36

    I think back to the year of 2009, a year filled with days where I often found myself stagnant trapped in a continuous haze and fog. It seemed that time itself slowed to a point where for extended periods of time I was physically unable to remove myself from my bed, times where bathing became a laborious chore, school and work were irrelevant and pointless. Time passing me by and I; wondering what happened and how did I get here and when is “this” whatever “it” is going to end. Thinking of that I imagine how can anybody especially my family or anyone be content with a shell of a person a person who lacks all motivation to even perform the most basic functions for one’s self, a person who lacks all motivation to do much of anything if they be content then I guess that’s what family is for and I appreciate the joy in that, but I ask myself is that truly anyway to live is it even living at all.2017-08-12 14.42.24

    Now I will not pretend to have had anything near the type of trauma or experiences that Mr Bennington may have have suffered. If any of his 41 years were filled with days and years like mine I can’t imagine the amount of Agony, pain ,and depression as well as the guilt he may felt. Days where he may have felt like a burden to his family and those around him maybe feeling like a zombie someone just walking through life completely devoid of all consciousness maybe he had been filled with so much pain the continuous darkness transforming him into a shell of his former self.

    2017-08-12 14.58.50Lacking and feeling sub par to what he should be to himself and his family I know for someone like me I would think “why subject these feelings and state of mind to those I love most,” to those I love most watch me someone in that state day by day or intently knowing that they are doing everything in their power to be everything to you but simply can’t has this continuous darkness claiming every bit of light he tries to seek and vision. Is that enough to make him or anyone rationalize that maybe the best thing that he could do for those around him and for himself is to accept and everlasting stillness and peace.

    I’m sure things will be better no one will have to be way down there will be no more pain maybe just a bit when this body is gone but will my family be okay knowing that there’s a chance for it to pass and that and that will be worth it if so then maybe they can forgive me for the small transgression I hope they know that I did it for them and as much as for me know that I love you and I never meant to hurt them to hurt you and yes I know it will be hard at first but I did it so that we wouldn’t have to bear pain for a lifetime and maybe one day you will understand that my life was no way to live maybe you will take that and make your life better, be better than me and make your life better for you than I could for myself with that I leave you and may we both find peace.”20170811_165857

    Posted in Uncategorized

    Mayday Mayday

    It is finally upon us May 1st or as most of us in modern times know as May Day. This is a time where people are yeling and marching through the streets hoping to bring about talks of change and social justice. And let me be clear while men and women are parading through the streets weather it be for immigrants, democracy or basic human rights. I will be having a few additional thoughts of my own that may not cross your mind, and not so much as a thought but a word and that word is awarness. May 1st. will also be sparking the beginning of mental illness awarness month. Now for the time being that may consist of just me having a one woman parade which is ok, but just maybe,just maybe someone will here my call.

    Posted in Uncategorized

    Yes it hurt’s ,but it’s ok

    I have depression. Yes I can see that is a pretty abrasive opening, especially for my first ever blog post, my apologies. Hello there, and nice to meet you, some people, not most call me Rose, and meeting me you most likely wouldn’t be able to tell that I suffer from such a …….,how do I say, damaging, rollercoasting, tornado of an illness.

    I will say I manage it day by day with some days feeling like I have a pretty tight lid on it  and at other moments it overwhelming. Despite the lows, the meds, and treacherous thoughts I am still here. It is very scary sometimes falling into those dark places ,not knowing how long or if I  will be able to crawl my self out, but somehow everyday I manage too and you know what…….

    so can you. As unbelievable that may sound I want and need you to know its true.

    Now you probably already have noticed that this site is named for the green ribbon. You may or may not know that it is the chosen ribbon color to represent mental Illness. Now those two words MENTAL ILLNESS!! OMG!!STFD!!, and any other emoji you come up with is saddled with a very large stigma of being labeled as hmmmm…….

    crazy…………………….20161111_154324-2 Yes, very frightening stuff, but it doesn’t have to be. The human brain is a very complex organ and takes a bit of time and patience to fully understand. It seems kind of impossible to not have some road bumps along the way. And that just what it is, a bump, a small infraction in our life long journey. And weather you suffer or know someone who suffers from such an illness, I ask that you walk side by side with them in this journey of life as they battle this illness. And if you got a minute to spare I say drop in to walk with me too. I look forward to it.

    Sometimes we are not always able to see the light at the end of the tunnel, but when you travel through that dark place with others it is not so lonely.