Posted in Mental health

3 Types of Mental Health Signs You Probably Noticed.

Anyone who has suffered from a mental health issue is aware that its a major challenge. Not only that, catching the signs and symptoms can lead you to a different diagnosis. Now I have notice some patterns which I have now been able to follow a sequence of events to the discovery of deeper issues. 

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  1. The emotional signs 
    1. Feelings of 
    2. sadness 
    3. melancholy 
    4. fear

We  all get those times where we feel sad or hopeless. Sometimes it can be feeling sad over the smallest things. You may be a little more nervous or anxious and easily startled. 

  1. The Physical Signs “ 
    1. Body aches 
    2. Head aaches 
    3. Stomach pain 
    4. Dizziness
    5. Tiredness 

These can be harder to pick up as it can be many things. Random muscle aches, muscle tightness, or headaches.

  1.  The environmental or societal issue
  1. Decrease work productivity 
  2. Uninterested in favorite activities or hobbies. 
  3. Changes in mood

What signs have you notice with yourself or others ? Do we repeat the same sequence of emotions when having a depressive episode. OR maybe you only experience one type.

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Posted in medication, Mental health, recovery, Uncategorized

By a Different Name. “A Medication cheat sheet for Generic and Brand Medications”

Wanted to pass this information along we often hear these different names tossed around and may not realize which medication it is.

Sertraline- Zoloft

Venlafaxine- Effector

Citalopram- Celexa

Mirtzapine- Remeron

Fluoxetine -Prozac

Duloxetine- Cymbalta

Seroquel- Quetiapine

Lamictal- Lamotrigine

Lexapro- Escritolopram

Wellbutrin- Ativan

Klonopin- Clonazepam

Posted in coping skills, insomnia, Mental health, recovery, Uncategorized

The Uninvited Guest

Symptoms they don’t talk about are a lot of times the minor ones that can go unnoticed or even ones that don’t appear to be a symptom at all. There is the nail biting, the foot tapping, or maybe even head scratching, but those are just habits not symptoms of anything. Well with such habits being that minor it can be difficult to even recognize your own symptoms or even recognize  the onset of an anxiety attack.

In all of my years dealing with mental illness it was a friend who lives nearly 10,000 miles away to help me recognize my actions as symptoms and that I was having an attack. I wasn’t hyperventilating, or sweating excessively, or nauseated. No, I was up in my mothers apartment at 3 in the morning cooking and cleaning. I don’t mean just your standard tidying up. I was full on sweeping, moping, and scrubbing. I was making food as if preparing for a dinner party. By the time my attack was over I had managed to make tacos, chicken, deviled eggs and apple sauce from scratch. As I reflect on this incident I can feel the budding tension in my chest rise. (So apparently just thinking about attacks brings on attacks too noted. )

So this observation that had been pointed out made me pause and think, this can’t be a panic attack. I just cant sleep so might as well get some tasks done, that will tire me out. Then once I’m tired I’ll have to pass out. But that’s just it. I am so restless that I have decided to do these tasks to force my body and mind to shut down. In a way this is just my mind and body’s way of distracting me and avoiding the real issue of what has me up. In all my distractions I was not able to even fathom there was a problem till it was brought to my attention. Sometimes it takes a person from the outside to put your actions into perspective so you can clearly see the problems you’re not ready to face because you’re up at 3 in the morning preparing for a dinner party.  It’s also pretty eye opening on how the mind or body will come up with actions to cope or protect itself or cry for help. I can see why you wouldn’t talk about a symptom if you don’t even know there is one.

Posted in Mental health, Uncategorized

Friends Like Mine: Mr. Wonderful

A friend is what the heart needs all the time. – Henry Van Dyke

Now that you have been formally introduced to Zac it is fitting to get a bit of his origin story.

During the late 1960’s doctors were working on different treatments for Major Depressive Disorder (MDD). One particularly thing that continued to come up was a decrease of  Serotonin levels in patients. 

Serotonin has many functions and jobs, one being a neurotransmitter (messenger). As we all know messengers in many cases are very important, (please refrain from shooting), Serotonin is that messenger which communicates anything from, mood, eating, sleeping and digestion. Which sounds like a lot of opportunity for things to go left. 

Imagine your body and nerves like the pony express. There are various riders at a particular checkpoint to get messages to its final destination, i.e a message to the brain to put you in a good mood. Well what happens if one of your riders or many riders gets lost or stuck ? Your brain won’t be getting the message bye bye good mood.

In the case of patients having a down mood as well as low levels of serotonin what could happen if that level was increased? 

This is where Zac comes in. The extra force needed to unblock the dammed river. or be the increase of needed riders to deliver to deliver happy messages to the brain. On the flip side unblocking a dam can cause a major increase of messengers/serotonin flowing in and that has its own set of  problems.  

“Dam Destroyer”
By 1987 a concentrated form of Selective serotonin reuptake inhibitor (SSRI ) [1] would be approved by the USFDA.

Zac hit the market and was quickly seen as a “wonder drug”

Zac was introduced at a time where the pharmaceutical industry was shifting how they market their products. Previously pharmaceuticals usually went to doctors and health providers to market their products in hope of getting more doctors to use their products for prescription and treatment. The 1980s saw a change to Direct-to-Consumer (DTC) advertising. Now potential patients were seeing what products could be made available to them instead of solely relying on their doctor for treatment options. 🚩

The introduction of Prozac into the mass market also opened up opportunity for people to speak publicly  on mental illness especially in regards to depression or anxiety. In some respects Zac became “trendy” (he had a book and movie deal talk about a Hollywood star.”) Because Prozac was believed to work so well patients as well as the public put a lot of faith into the drug to easily cure these issues. With such rave reviews pretty hard to imagine any downsides to something so wonderful.


Esherick, Joan. (2007). Prozac: North American Culture and the Wonder Drug. Mason Crest Publishers Inc

Posted in Mental health, Uncategorized

Friends Like Mine: The Introduction of Zac and the S.S.R.I. crew

Because of you I laugh a little harder, cry a little less and smile a little more. -unknown

Smile more

For many suffering from some form of mental illness it’s not surprising that laughing and smiling more while crying less would be a goal to shoot for. 

But how does one go about finding that thing or things that will bring on the smiles and laughter while wiping the tears.

Is it family, friends, exercise, diet?

Well just like you, I too ask myself the same question while seeking out what will best assist me in evading the psychiatric rabbit hole I often find myself in.

With that said I would like to introduce you to a friend of mine Zac. I’m sure you have heard of him, maybe you have even met him or even requested him in order to gain a bit of his magic. Maybe you guys hit if off or maybe despite all his efforts you both weren’t able to stay close despite his efforts.

Now for a little guy ,weighing in about 40 milligrams and sometimes in either green, blue or orange bottoms, he was quite the heavyweight its like depression never stood a chance .

Just a single encounter and boom you have the strength and tools to easily knock down the dam blocking the serotonin river gaining that happiness which you never thought you feel again.

When he first burst onto the seen he was described as being a miracle he was all the craze and everyone wanted a piece. 

And rightfully so who wouldn’t want to just have one dose of Zac and instantly be happy again. 

Like i said unfortunately I have to be honest with you he means well but he’s not always able to deliver. Not all rivers flow the same and sometimes it takes Zac with some additional reinforcements for the river to flow once more.

And honestly why should he? That’s a lot of pressure on him obviously ,and we all know happiness  takes a bit more work.

And this is not to take anything away from Zac just because he’s not perfect doesn’t mean he’s not a good friend. He is very much still there to assist if you should need him. He still provides a lot of the relief, and continues to be that extra assistance people needs. He is still very much popular and still very much a heavy hitter in the mental illness battle. He was responsible for changing the game in the field of psychology as well as how we go about recovery bringing on new laws, requirement and insight to the field of mental health. Because of his presence , he created a path for his associates whom would follow.

People now have much more access to information and many more choices in how they fight this battle or unblock the dam. It then just becomes the mission of finding and selecting the right tools.

Happy Pills


  1. Esherick, Joan. (2007). Prozac: North American Culture and the Wonder Drug. Mason Crest Publishers Inc.
Posted in Uncategorized

The Other Disease

“If you go back you’re going back to die.” That’s what I was told when I expressed my wish/thoughts of going back to china amidst the initial outbreak of COVID-19 . Not only was I going back to my job, but my friends, my students, and opportunity. Now of course I did not think of myself dying. I had concerns and a great awareness of the risk but dying “impossible”

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I am a smart cookie so I’ve been told. I am careful and take precautions, i would have done everything in my power to be safe and stayed on top of new developments and stayed in constant communication with those oversees getting myself prepared to return. Nonetheless, time went by I prolonged a bit. Maybe I was hoping the comments of my impending death or worry of death would be subdued. Maybe it was my way to please so I could feel less guilty for the worry I would cause. As days passed, I would not realize until it was too late that my opportunity and hard work would so quickly slip away from me. I have come to realize that not only was  I hoping to return to my job, students, friends, obligations, responsibilities but I was going back to my independence, my growth, and development. I was going back to a life that I had built on my own for myself. I was going back to something I could be proud of I was “adult- ting”. Living the life I wanted to live for me. I was finally taking steps in getting a grasp of what to do with my career and life. Sort of finding my place in the world. I had put a lot of effort into making a life for myself, (blood, sweat, and tears as one would say) and now it’s gone.

brass framed wall mirror
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How do I move forward and pick up the pieces? Where do I even start? How does one climb out of the hole of self-sabotage and regret? I can say that COVID does not have a hold on me but regret and disappointment do and I couldn’t possibly begin to figure out which one has caused me the most conflict. My predicament is all I can think about as if I have a 24-hour news cycle running through my mind and not of news of COVID  but my own depression, destruction, and despair. Starting over is hard like running a race uphill only to trip and fall and roll right back down to the starting line. My opportunity, my development, and growth stunted and set-back for how long? How long will my recovery take? So many more unanswered questions. Questions that were already present before and may stay long after this pandemic is over.

bokeh photography of brown pupa
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“If you go back you are going back to die.”

I’m here and I don’t feel very alive.”

 

 

Posted in Suicide

Days with Me and Mr. Bennington

Like many other fans I recently felt the emotional weight of the recent death of musician Chester Bennington. And like millions of others I was very saddened to hear about his death hearing of another human being who no longer could take the internal struggle and war which plagues and claims many, chose to end his life. Suicide in my opinion as well as experience can be a very umpleasent thing to talk about, apart from the darkness and sadness the may plague a potential victim there is also words which get thrown around such as selfish, pain, suffering why, saddness, heartache, and maybe even more why’s. Then when the words turn into questions, why give up? why cause your loved ones pain?, why leave a void in the world for those who will miss you?, then it can become unbearable.

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All i have to offer is sympathy and empathy for those who feel this way, those whom are deeply affected when something like this occurs.On the other side of this tragedy I make a desperate plea on behalf of myself and maybe for those who have entertained the idea or even sucumb to the act of suicide.

When confronted with the subject I often come across the why do that to your family? why would you want to leave them sad? why take yourself away? how could they be so selfish and yes I agree it’s all of those things, I too would be sadden to have such a tragic loss. What also troubles me is the things I don’t hear, I hope he or she finds peace, is there something that could have been done what are the signs ,and what are the things we can all do to help us with our loved ones who have these deep issues.

Maybe that’s selfish and maybe i am missing something or just being a hypocrite. I suppose that’s a fitting analysis being a person who has often thought of the same end. I’m right in with the rest of the lot and I can accept that. I most definitely would hate to see my parents, my family and loved ones distraught over my untimely death; no that would not bring me happiness as I’m certain it brings no joy to anyone who has been in this predicament.

One thing that I find myself very sad and distraught to know, this also what compels me to write this is that my family would find anger and sadness towards me I find that deeply troubling and confusingin this instance i find the tables turning on me and i am the one asking why?2017-08-12 14.35.36

I think back to the year of 2009, a year filled with days where I often found myself stagnant trapped in a continuous haze and fog. It seemed that time itself slowed to a point where for extended periods of time I was physically unable to remove myself from my bed, times where bathing became a laborious chore, school and work were irrelevant and pointless. Time passing me by and I; wondering what happened and how did I get here and when is “this” whatever “it” is going to end. Thinking of that I imagine how can anybody especially my family or anyone be content with a shell of a person a person who lacks all motivation to even perform the most basic functions for one’s self, a person who lacks all motivation to do much of anything if they be content then I guess that’s what family is for and I appreciate the joy in that, but I ask myself is that truly anyway to live is it even living at all.2017-08-12 14.42.24

Now I will not pretend to have had anything near the type of trauma or experiences that Mr Bennington may have have suffered. If any of his 41 years were filled with days and years like mine I can’t imagine the amount of Agony, pain ,and depression as well as the guilt he may felt. Days where he may have felt like a burden to his family and those around him maybe feeling like a zombie someone just walking through life completely devoid of all consciousness maybe he had been filled with so much pain the continuous darkness transforming him into a shell of his former self.

2017-08-12 14.58.50Lacking and feeling sub par to what he should be to himself and his family I know for someone like me I would think “why subject these feelings and state of mind to those I love most,” to those I love most watch me someone in that state day by day or intently knowing that they are doing everything in their power to be everything to you but simply can’t has this continuous darkness claiming every bit of light he tries to seek and vision. Is that enough to make him or anyone rationalize that maybe the best thing that he could do for those around him and for himself is to accept and everlasting stillness and peace.

I’m sure things will be better no one will have to be way down there will be no more pain maybe just a bit when this body is gone but will my family be okay knowing that there’s a chance for it to pass and that and that will be worth it if so then maybe they can forgive me for the small transgression I hope they know that I did it for them and as much as for me know that I love you and I never meant to hurt them to hurt you and yes I know it will be hard at first but I did it so that we wouldn’t have to bear pain for a lifetime and maybe one day you will understand that my life was no way to live maybe you will take that and make your life better, be better than me and make your life better for you than I could for myself with that I leave you and may we both find peace.”20170811_165857

Posted in Uncategorized

Yes it hurt’s ,but it’s ok

I have depression. Yes I can see that is a pretty abrasive opening, especially for my first ever blog post, my apologies. Hello there, and nice to meet you, some people, not most call me Rose, and meeting me you most likely wouldn’t be able to tell that I suffer from such a …….,how do I say, damaging, rollercoasting, tornado of an illness.

I will say I manage it day by day with some days feeling like I have a pretty tight lid on it  and at other moments it overwhelming. Despite the lows, the meds, and treacherous thoughts I am still here. It is very scary sometimes falling into those dark places ,not knowing how long or if I  will be able to crawl my self out, but somehow everyday I manage too and you know what…….

so can you. As unbelievable that may sound I want and need you to know its true.

Now you probably already have noticed that this site is named for the green ribbon. You may or may not know that it is the chosen ribbon color to represent mental Illness. Now those two words MENTAL ILLNESS!! OMG!!STFD!!, and any other emoji you come up with is saddled with a very large stigma of being labeled as hmmmm…….

crazy…………………….20161111_154324-2 Yes, very frightening stuff, but it doesn’t have to be. The human brain is a very complex organ and takes a bit of time and patience to fully understand. It seems kind of impossible to not have some road bumps along the way. And that just what it is, a bump, a small infraction in our life long journey. And weather you suffer or know someone who suffers from such an illness, I ask that you walk side by side with them in this journey of life as they battle this illness. And if you got a minute to spare I say drop in to walk with me too. I look forward to it.

Sometimes we are not always able to see the light at the end of the tunnel, but when you travel through that dark place with others it is not so lonely.